Change My Life DIY Coaching Program

Change My Life!

One Goal, Eight Weeks - Unlimited Possibilities

At the foundation of Change My Life 8 Week DIY Course is the work we do around identifying your old mindsets and belief systems and pushing them out the door so you can create new ones that are in alignment with who you truly are and what you truly want.

We work on raising your belief in self, shifting your consciousness, setting your intention and putting a plan in place to boldly and confidently reach your goal. 

We bring clarity and give you the tools to immediately apply them to one greatly desired and very specific goal, chosen by you, that you will achieve by the end of this program.

How The Program Works

Because this is a DIY course you can go at whatever pace you'd like.  I recommend using the same 8 week time frame the live course uses. Basically, you will pick one SPECIFIC goal to focus on achieving by the end of the 8 weeks (or however long you choose to take). Your goal could be anything from losing 10 pounds to doubling your income, to building your business, to organizing your dream holiday to quitting your job and finding one doing something you LOVE, to writing the first draft of your book to creating a habit of meditating every day for fifteen minutes to building a healthy lifestyle, a happy relationship, or just learning to having A LOT of fun!

Zooming on Tablet

1x Weekly Video Coaching

Each week you get one or more videos where I walk you through a series of different processes designed to help you with things such as mapping out your goal, improving your time management skills, honing your focus, shifting your perception, overcoming your fears, strengthening your confidence, keeping your accountability strong, getting rid of your excuses, building your belief in yourself  and keeping your movement towards your goal.

Making Notes

1x Weekly Goal Sheets

Each week you’ll reinforce the lessons in the videos and laser in on how they apply to your personal process by writing your observations down. (I kept the written work short, simple and to the point.)

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2x Monthly Calls With Trena

Throughout the course of your program, you will have two personal calls with Trena.   This is an incredibly valuable resources because it allows you the opportunity to talk through roadblocks, gain clarity, and put a plan in place if you feel stuck. Something that might take you weeks to figure out on your own could be solved in minutes on one of these calls.

My Intentions

Reach Your Potential!!

To give you the accountability, clarity, structure and mindset you need to reach your one, magnificent goal.

Adopt a Success Mindset!!

For you to radically change and shift your mindset so you can release the things holding you back and shift to a new perspective to help you achieve your goals.

Keep Moving!!


To give you the tools to keep moving and gaining momentum to continue on your journey with clarity, mindset power and motivation.

You Will Either Have Reasons Or Results....The Choice Is Yours.



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