EMPOWER is a group for women in tough situations. You may be in a toxic relationship, feel the stress of a busy life, or be facing circumstances that seem overwhelming, EMPOWER motivates, supports and equips women with the tools to not only survive but to thrive in the midst of tough situations.
If How To's were enough we would all be skinny, in shape and have healthy eating habits! There must be more to stop the endless cycle of weight games. In this bootcamp you will not only participate in a specific workout designed to help you loose weight but you will also gain the nutritional and mindset shifts needed to release the weight, keep it off and maintain a healthy lifestyle.